Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, January 11, 2023

Running Plan

I need to get back into running. I haven't been running for more than a month, and I'm kind of dreading how much my iliotibial bands are going to hurt when I start up again. 

I'm going to need to ease myself back into it. Start with some one mile runs to remind my body what running is and how to do it. Then get back to my two milers that I like to do on weekdays. And even though I want to jump right up to a 5 mile run on a weekend, I'll stick with stretching the two to three and the three to four first. 

If the weather cooperates, then I'll get started this Thursday. Then I can pick between Saturday and Sunday for another one. I'd have time on Monday as well since that's a day off of work, but I don't want to run two days in a row, and Tuesday is one of my designated run days. 

I probably would have run yesterday, but I had an all morning meeting at work so that did NOT happen. I did do a couple of tabatas, because I had trouble falling asleep on Monday night and I knew I needed some exercise (I hadn't worked out since 1/2 until I did those because of another dang cold).  

Usually, when I go too long without running (or backpacking), my right leg will start aching. It hasn't started doing that yet, and I think that is due to my change to natural footwear. Maybe, eventually, wearing this kind of footwear will reduce or even eliminate the IT band issue altogether. That would be nice! 

Wednesday, January 4, 2023

A Merry Fitmas

Each year, my employer closes for the week between Christmas and New Year's. Even though I'm required to burn some vacation days for it, I do like the tradition. Most years, I'll spoil myself by sleeping in and going to CrossFit later in the morning. Or even at noon, how scandalous! 

But in this week off in 2022, I was just starting to feel better after weeks of being too ill to go work out. I wanted to prepare myself to be ready to keep the fitness going when I went back to work on the 3rd of January. I went to four 5 am classes that I did not strictly have to go to, and the first class of the day when the schedule was flexed for holidays. 

It was a great week for working out. I got sore, and I started to feel like I was building up my strength again. Heck, I even got a PR (personal record), though, to be fair, it was on a 3 rep hang clean and jerk. We don't do that very often (I only had one other recorded, and most of the people in the class didn't have any). 

But once the New Year hit, I started feeling ill again. I did work out on the 2nd, but skipped on the 3rd because I wasn't feeling well. A combination of abdominal pains and a bit of a cold. The abdominal pain makes me not want to move in the ways that CrossFit requires, and if I've actually got a cold, I'd feel bad bringing that into the gym. 

I know I will eventually stop being sick every other week, but I really hope it's soon. I want to do well in the CrossFit Open this year, which, for me, means being able to Rx at least one workout and maybe beat myself if there's a repeat. And in order to do that, I need to get some consistency in my workouts! No more taking days off at a time. One day off if needed, then back to it!

Wednesday, December 28, 2022

Christmas Walk

I decided that I wanted to get outside and go for a walk for Christmas. Not a long walk, and not a run, but something short to get me out of the house for a bit. I was finally feeling better after a long bout with various nonspecific illnesses. Ambrose was not, which cancelled my earlier idea of hiking up to Lucky Peak or even Table Rock. 

I got bundled up for the 20 degree weather, but I didn't put any traction devices on my Lems Boulder Boots. It might have been better if I had, but because I hadn't, it turned into a good test of those boots. 

You see, many of my neighbors had been good citizens. They had gone out after the snows and shoveled their portions of the sidewalk. Unfortunately, the vast majority of them had not also spread either melt or grit, which meant that when I went out for my walk on Sunday morning, ever bit of cleared sidewalk was covered by an invisible, but extremely slick, layer of ice. 

I slipped on it once, near the dentist's office on Mallard. I was able to divert my fall into the snow, so I didn't get hurt when I landed. After that, I carefully tested new surfaces before trusting them to my boots. Where the sidewalks had been cleared, I walked on snow, either on the grass or the street, depending on the street I was on. 

Walking on the snow gave me better exercise than I'd reckoned on. Some of the snow was just deep and fluffy enough, under the thin skim of ice that my steps easily broke, to mimic walking on dry sand. Where the snow was frozen into harder shapes, I could feel how my feet adjusted to the inconsistent surface. I wish I could go on another walk like that, but Boise just had a big melt. It was nearly 60 degrees yesterday, which is absolutely wild. 

The sidewalk wouldn't stay clear right next to Parkcenter Blvd.

If the surface looked clear, then it was a trap of slickness.

Why did everyone have to clear their sidewalks so promptly?


Wednesday, December 21, 2022

Getting Back!

I finally got back to CrossFit yesterday. The workout involved rowing and clean and jerks. I promised Ambrose that I would take it easy, considering I've been so sick the last couple of weeks. Not a hard promise to keep! 

It did feel good to get back to exercising, though I'm no longer used to being quite so sore. I'm easing back into it, so I skipped today. But I'm planning on going back in tomorrow. 

I hope that I can figure out a way to have a pull up bar at home some time soon. I'd love to be able to do some pull ups today even though I'm not going in for a full workout. 

Even though I went over two weeks without working out, I still had my pull ups. And while I focused on staying consistent with the row, I did find some speed in the last minutes of my sets. I kept the clean and jerks nice and light. 

But it was still a CrossFit workout, and I'm sore and tired today. 

Feels good!

Wednesday, December 7, 2022

Getting Out in the Cold

I know it's cold outside, but I'm still at the point where I'm longing to sleep outdoors. I suppose I could just barely manage to fit a tent in the side yard next to my apartment's back door, but I don't really want to sleep outdoors right next to a city street, with other people able to gaze out at my from their own apartment windows. 

No, I really can't sleep outside in my current living situation, but that doesn't mean I don't want to. 

Ambrose and I went on a hike on Thanksgiving. Nothing big, just up to Table Rock and back. There was some snow up there, but not much on the trail. I think it gave both of us a needed hit of time being outdoors, breathing in that brisk, cold air and crunching along on frozen dirt. We weren't up early enough to watch the sun rise from the top, but we did get to watch its ascent as we ascended. 

I hope we'll do another hike at Christmas. I think it's important for both of us to get outside, both on our own and together, during the winter months when we aren't backpacking. It feeds my soul to be outdoors, and, eventually, we'll do some winter backpacking. We just need to get properly kitted out for winter backpacking, and I think it will be a blast. 

Wednesday, November 30, 2022

If the Pain Won't Stop . . .

Then I guess I shouldn't either. 

I've been pulling back on physical activity the last two months, because I've been feeling physically bad for that time period. Now, some of it was illness. I know I had a cold or three and maybe even some mild bronchitis. But the main thing keeping me from working out has been abdominal pain that just won't quit. 

It even sometimes feels worse with movement, especially the kind of whole body movement that tends to show up frequently in CrossFit (don't get me started on burpees!). But I've tried not moving, and I just feel worse. 

I'm going to push myself to go in to the 5 am class on days when I don't want to because of tummy pain. Illness is another matter, but if it's just the tummy pain that is supposed to come from the IBS, then I shouldn't have any issues other than the pain itself. And if it hurts whether or not I'm exercising, I may as well exercise and get some sore muscles to go with the tummy, put it in perspective. 

Or, as I've seen it put on TikTok, take all the feelings and put 'em in a muscle, they can't see you cry when you sweat ;) 

Wednesday, November 23, 2022

Craving Movement

I have not been feeling well since early October. It hasn't been constant, but I just keep getting these annoying little colds. Plus my abdominal pain has been in overdrive. I haven't been able to put together good weeks of doing CrossFit, and I have not been keeping up with my running at all. 

The next time I run, I'll definitely have to stretch the ilio-tibial bands out again on my legs. That means starting slow and short. And that's probably for the best, considering how cold it's been outside here. I'm hoping for a run, or at least a walk, tomorrow. 

I finally got back to CrossFit this morning, after over a week of not going. I just kept hoping that the tummy pain would go away, and that I'd start feeling overall better. The tummy pain is hanging out, but I did feel better this morning other than that. Not good, per se, but better enough that I decided to go anyway. I needed the exercise. 

Then I did CrossFit, and now I'm feeling very sore. But in a good way. 

I want to make Commitment Crew for December. It's just 20 classes in a month. That's very possible for me - as long as I can stop getting sick!

Wednesday, November 9, 2022

Stretching the IT Bands Again

For a lot of October, I wasn't feeling well. I ended up not running for a stretch of a couple weeks. I had been hoping that wearing my natural foot shape shoes and boots would prevent my ilio-tibial bands from tightening up when I had to take a break from running. Alas, that turned out not to be the case. Not yet, anyway. 

I got myself a GoPro camera so that I can start doing more video of my backpacking trips. While I won't be backpacking for several months, I want to start getting to know the camera. So, I had an idea. I'd go for a run, but take a break in the middle and play with the GoPro, and then run home. 

The first mile felt pretty good, but somewhere in the middle of the second mile, my IT bands started to ache. The right one more than the left. I pushed through the pain until I hit three miles. Then I slowed to a walk and started filming things. 

I took several videos, trying out different settings. There's a setting to take pictures, but I probably won't use that much. In the editing app, you can pull pictures from videos so why take a picture when you could take a video instead? I didn't realize that I wouldn't be able to zoom in (or I just haven't figured it out), and it took me a while to realize the camera was flipping orientation automatically. 

Overall, though, it was very easy to use. 

I had planned on walking just one mile, and then running the rest of the way home. When I reached four miles (as tracked by my cellphone running MapMyRun), I started to run again, filming at the same time to see how that turned out. I did not last long. 

My IT bands had tightened up even more while I walked at a slow pace and played with the GoPro. They were not at all willing to run anymore. They barely wanted to walk. I paused rather frequently for stretching while I walked the rest of the way home, which turned out to be closer to two more miles than one more. 

When I got home, I showed the videos to Ambrose, who declared that my recorded voice sounded good. I thought that was kind of funny, but I was glad to hear it. He watches a lot of hiker vlogs on YouTube, and I knew he was assessing my voice as he would a random person's. 

I'm going to put together another YouTube video from that little trip. I think it's good for me to get some practice videos up. I can always start a different channel if I decide to radically change directions. I don't think I'll ever stop writing, but I am enjoying the video process so far. 

Wednesday, November 2, 2022

Mixing Up The Run

When I was in Chicago for my dad's wedding, I stayed at a hotel. Although I tried to get myself to go and drop in on a CrossFit Box while I was there, I instead maintained my streak of never having attended CrossFit anywhere but Arbor. However, the hotel did have a gym, and I took advantage of that. 

For the most part, the fitness center had fairly standard equipment. There was a cardio area with treadmills and bikes, a weights area with weight machines, mats, benches, and a double set of dumbbells, and in the hallway between the two, a rower, a punching bag and two jump ropes. 

I was disappointed not to see a single place that I could work on my pullups, because I'd been working on them pretty hard and I wanted to keep it up. There was a guy using dumbbells and a bench. I started on the lat pulldown machine. If I couldn't pull up, then I'd pull down. 

But first, a warm up. I went over to the rower. It was a water rower, not the kind I'm used to using, but I'd just get my muscles working. Then I realized that the foot holder for the right foot was broken. I had to actively press up to keep my foot in place. I almost stopped, but I ended up making it work. The rower seat was higher than I'm used to, and I felt a bit precariously perched. But I got in some good meters and then moved on to the weight room.

I worked through several more machines, working both upper and lower body without a real plan. I did some dumbbell work, including biceps curls and triceps extensions. When I wanted to do some abdominal and core work, there was another guy using the area that seemed set aside for mat work. Since no one was using the cardio area, I brought my mat over there to do some hollow holds and straight leg situps. 

That's when I noticed one of the treadmills wasn't like the others. It was something that I'd heard about, and seen on TV, but not gotten a chance to use. A Trueform runner, which is an unpowered treadmill. It only moves when you move. I had to give it a try - after my core work. 

It was strange to walk on at first. I kept my hands on the rails while I got an idea of how the thing moved, and how sensitive it was. I found it a little difficult to get started, but once I began to jog I found the thing going faster under my feet than I was ready for. I grabbed the rails to slow myself, then reset the counter and started running a mile. 

To my utter disbelief, I ran a 9:16 mile. I've been running about 12:30 to 13:30 miles at home in Idaho. The elevation difference alone wasn't sufficient to explain this result, so I figured it was something about the runner. 

I took down one of the jump ropes to give it a go, but the ceiling was too low, even for my height. It was impossible to jump here; I'd need to take it out to the patio, and I decided to call it instead. 

It was a pretty good workout, and at the time I'd really needed a good workout. But the most interesting thing is what happened after I got home. The very next time I ran, I did a 12:10 mile followed by an 11:18 mile. I could hardly believe it. Eight days prior, on what I felt was a pretty good run, I'd done 13:36 and 12:45. 

I've been able to keep up with the faster pace for the most part, though I was ill for a lot of October, so I didn't get as much running done as I'd have preferred. I do know if I ever get a chance to use one of those Trueforms again, I'm doing it. 

Wednesday, September 28, 2022

Frank Church Trip 2022 - Day 7

The alarm, of course, went off at 5:30, but Ambrose decided we could sleep in a little bit. Not a full hour, but just another 10 minutes or so. It was once again warm this morning, so we didn’t need to put on our down jackets to start hiking. I mean, I could have. It wasn’t super warm, just not super cold. 

I wasn’t entirely sure that the trail continued beyond where the road crossed the water, but Ambrose was. He’d checked it out the day before on one of his water fetching trips. While I initially found that water spot, I only confirmed water because I didn’t want Ambrose to have to walk back down to where we crossed Coin Creek. 

I expected the trail to be in pretty good shape, considering it was technically a road. And it was. We saw a few more structures as we hiked out, including one building that appeared to have a driveway, though it was blocked off by logs. 

There was not a lot of deadfall on the old road, but it was clear that vehicles were no longer coming back here. Plants were beginning to encroach on the road, at times narrowing the clear path to the width of a trail. 

Ambrose and I have heard that folks want to re-open the Golden Hand Mine. I’m not sure how they’d possibly manage to get vehicles back there. And if they had to use mules to haul rock out of the wilderness, a lot of work would need to be done first. 

We had about 1800 feet of elevation to gain before we hit our high point, and, based on past experience, I thought we’d be resting more. 

Nope. 

Ambrose was like a machine. He just kept walking up the road, no stopping until break. None of those semi-breaks where he would stop forward movement for a breather, to wipe his face or take a drink. He just kept going forward. I’ve never been so simultaneously proud and annoyed. 

This area had burned a bit some years back. While we started out in green forest, the road brought us to a more desolate view. I think desolate might be the wrong word here; while there were many dead trees still standing, stretching out in my view farther than I could clearly discern, there was also life. Shrubs and flowers and bear grass. Young evergreens and mosses and mushrooms. And if the trees weren’t dead, I wouldn’t get such an expansive view. 

The road also had some twists and turns that brought us back and forth between burned and non-burned areas. It switchbacked a few times. Even though my feet were aching, I was also planning on how to get Ambrose to come with me to the top of Pueblo. I figured he’d be easier to persuade for this side trip because it was a shorter climb. And we hadn’t been hiking for very long yet. 

In fact, we only took one break on that part of the road. We had already reached Pueblo Summit when it was time for the second break. Pueblo Summit is the highest point where the road goes. We knew we were getting close, because there was a big metal gate across the road. That’s to keep cars and ATVs from (mostly ATVs up here) from driving into the wilderness area. After the gate, there was also a sign. We dropped packs and I went off to find a place to dig a hole. 

I found a pretty nice campsite up there. People clearly do come up and use the area. There was a lot of cut wood, including chunks just spread out in the grass for seemingly no reason. I found a place to dig and enjoyed my bathroom view. Then I went back to make sure Ambrose would accompany me up to the peak. 

To his credit, he didn’t take much persuasion. I think the whole experience of going up to the Sheepeater Lookout when he was exhausted really shifted his perspective. Plus, after we left Pueblo Summit, we only had a couple of miles to hike and it would literally all be downhill (and I don’t use the word “literally” lightly). 

We didn’t know if there was a formal trail up to the peak or not, but there was a side road that started off in the right direction. I led the way along it, but before too long Ambrose warned me that we were going downhill and were about to walk past our perpendicular to the peak. I was fine with turning off the road, so I did just that. Then I let Ambrose take the lead, because he had the GPS in his hands. I wanted to climb a peak, not get lost!

We only had about 300 feet of elevation to ascend, but in less than half a mile, that’s a pretty steep hike. Still, Ambrose kept up his pace, pausing only to find the best routes and make sure we were still on the right heading. So here we are, not on any trail, taking a weird route up to the peak, and all of the sudden we see the remains of structures. Small structures, but clear evidence of the hand of man. It may have been an old mine entrance, or just a collapsed cabin. It was kind of hard to tell at this point. Though the collection of boards in a pit seemed to lean toward mine. 

That turned out to be about the halfway point. After a bit more hiking through gently wooded terrain, with mostly grass underfoot, I spotted the peak! I knew it was the peak because I could see the benchmark sticking out of the ground, highlighted against the background of the sky. I quickened my steps, while Ambrose continued at his steady pace. He couldn’t see the benchmark, but there was no mistaking the view once we reached the top. 

This peak is not in the wilderness. It is just outside the boundary. The approach to Pueblo is relatively gentle, wooded, and grassy. This ends at the peak in a sheer drop-off that provides the most incredible panoramic view of the wilderness. As if it were built specifically to showcase the spread of wild lands it overlooks. 

My heart filled at the sight. My heart fills just to remember it. 

Ambrose sat on a convenient, couch-like log and messaged his family in between gazing around. I stood near the edge and drank in the scenery. I could see where we had hiked the day before, through the old Hand Camp that is now a tangle of fallen trees. I could see for what felt like miles and miles and I could have stayed there a long time. 

But we had left our packs down by the trailhead, so we couldn’t linger too long. Critters would be getting bolder about exploring our gear every moment we were away. Rather than retracing our steps, we took the most direct route back down to our packs. Ambrose continued to lead the way, consulting the GPS from time to time as he judged which path would be easiest to take. 

I think the hardest part of the descent was walking on the slippery grass. It was tall enough to create a slick layer between my boots and the ground. But only if I stepped on it. I was mostly able to avoid the grass, but sometimes it was unavoidable. Before too long, we made it back to our packs. The first clue we were getting close was the collection of logs cut into small chunks buried in the grass. I’m still not sure why there were so many pieces of wood lying about, but someone must have been doing it. 

There was a permit box at the trailhead, and I took a look inside. One blank permit was inside, and one filled out. I took a look, figuring it would be pretty recently dated. Nope. Not even close to recent. 

2001. 

Yeah, it was probably a misprint. That’s what the ranger said when I showed it to him later. But it was still funny to see such an old date out there. I was already giggling about teasing the ranger about not having checked this box in over two decades. I took a picture, but left the permit. 

Ambrose’s hair was blowing in his face. It had, in fact, been blowing in his face for a while. Because his buff had fallen off – the second one that the Frank has claimed from him. We weren’t sure when it had fallen off, but Ambrose wasn’t interested in looking for it. I kind of wanted to; I checked the camera to see if I could determine when it had fallen off, but all I got was that it was sometime between just before we left the wilderness and when we noticed it missing. It could have been anywhere up Pueblo, though now I wished I’d gone back down our trail in the wilderness. It might have been lying on the ground just around the next bend… 

Then we headed down the road. It wasn’t even lunch time yet, and we were getting pretty close to our destination. Our plan was to spend the last night at the same place where we spent the first: the Jeep Camp. That would leave us very close to the car for the hike out the next day, but also allow us to spend one last night out in the woods. Not the wilderness, since we’d just left that behind, but the woods where few venture. 

There were clearly tire tracks on some sections of the road, but we neither heard nor saw any motors. The road sloped down at a pretty steep grade, leading us on a rough, rocky, descent. Still, there was never a question of losing the road, so it was pretty easy. Especially compared to the prior day’s “trail.” I liked the views that I was able to glimpse through the trees, and there was one switchback that offered a particularly breathtaking vista. But I didn’t linger too long. Ambrose was on a mission to get to the camp. 

His pace still hadn’t slowed. He was hiking steadily, and faster than me. But I wasn’t too surprised by that; he’s always been fast on the downhill, and I have to be in rare form to keep up when he’s in his rhythm. As we got closer to the Jeep Camp, I started looking around on either side of the road, wondering if there might be an even better campsite somewhere up here. We crossed a stream that flowed over the road, and then it was just one more turn until the trailhead was just visible ahead. Ambrose and I took pictures of each other at that point, that we’d just finished our loop. 

Then I turned off to explore an area north of the trailhead, while Ambrose went to confirm Jeep Camp was available. I found what could work, maybe, as a campsite, but it seemed like mostly a good place for stock. There were even piles of bags that looked like some kind of feed. While they may have been allowed to store things there, I rather doubted that the Forest Service would be happy to learn that some of the bags were uncovered and torn open. In the end, the ground there was too damp and lumpy to consider. Ambrose came up to see what I’d found, but we agreed to camp at Jeep Camp again. It’s just the best spot up there, though it’s good to know there are alternatives in the unlikely even that someone else was occupying Jeep Camp some time. 

As we walked on the rocky road over to Jeep Camp, I was looking at the rocks. I was still marveling at the way my new boots let my feet conform to the road surface, giving me so much more stability despite the road surface. And then I spotted something on the road was that not a rock or a stick. Not dirt, not water, no this was a manmade object. I bent down and picked it up. It was a tiny knife in a plastic sheath. I picked it up and brought it to camp, where I proceeded to give it to Ambrose.

Then we settled in at Jeep Camp. I wanted to eat lunch before taking care of the tent. I watched with hungry eyes as Ambrose poured our fancy sushi-grade tuna pack into the freeze dried, rice based meal. And I almost told him not to do it, because I know that sometimes mixing things in with the freeze dried meals can interfere with their reconstitution. But I figured he knew what he was doing, and said nothing, gratefully accepting the empty tuna packet so that I could scrape up any remaining scraps into my mouth. 

Fifteen minutes later, it was clear a mistake had been made. While Ambrose’s Pad Thai from the night before had not suffered from having the tuna added first, the coconut oil that the tuna was packed in proved less friendly to the rice. Pretty much, the rice absorbed no water. It remained crunchy, and there was a ton of water in the bag. Leaving it longer did not help. The rice had absorbed oil and had no more interest in absorbing water. 

And yet. 

We were so hungry, we ate it all anyway. I regretted it not too long after as my stomach started to protest the rice nodules I’d subjected it to. That one hurt for quite a while. Next time, I am NOT keeping my mouth shut on that advice. Still, the food was filling. I mean, it was actually delicious, and I look forward to eating it again some time, with the rice fully reconstituted. Maybe we’ll add the tuna, but only AFTER the rice is done rehydrating. 

After that, I got the tent set up. Then there was nothing left to do but appreciate the beauty of the woods in the time we had left. Ambrose, in his explorations, had found that a tree was down across the road just south of the Jeep Camp. If anyone actually came up this direction, we’d hear them sawing through the log well before they came into view. Though, in truth, absolutely no one drove up. We had the afternoon to ourselves, to talk, and to listen, both to each other and to the woods around us. It is commonly accepted that only humans have sentience, though some may also extend that to animals. I believe that we cannot rule out the possibility of another kind of sentience or consciousness existing in plants, and even rocks. And I believe being in the woods does something for me that even a walk in a beautiful park in the city simply cannot. 

We could have planned on sleeping in the next morning, but we had a different plan. To wit, get up at the regular time and hustle our butts down to the car so we could drive to Big Creek and have breakfast at the lodge. 

Well, I caught a great smile from Ambrose, but my own face went kind of funky. 

Bye bye!

The old mine entrance, now collapsed for safety.

Ambrose navigating our first stream crossing of the morning. Oh, this IS the road, by the way.

The start of the hike was on unmaintained road. 

One last glimpse down to where we hiked up the day before.

We came across several downed trees, but most were like this, easily navigable.

Ambrose kept pulling ahead when I stopped for photos!

This may have been the hardest tree problem of the morning. 

Finally, caught the sun.

We took our break somewhere around here, sitting in the sun at the side of the road.

Some sections of road were more clear than others.

This grouse obligingly posed for me.

More bear grass in bloom.

I got our shadows together!

Oh yeah, there were some pretty sweet views as we hiked.

And a lot of bear grass in bloom.

Ambrose hadn't lost his buff yet here.

Oh, that's a gate!

A gate close-up.

The permit box at Pueblo Summit Trailhead.

Ambrose at Pueblo Summit Trailhead.

Ambrose route-finding our way up to Pueblo.

How we managed to find this... 

It was definitely a structure at some point.

From here, I could just see the benchmark.

This picture does not come close to capturing the majesty of this view.

The benchmark!

Benchmark close-up.

Selfie!

There's a chipmunk hanging out on that log. 

My brother recently corrected me, so this one I'll label an ussie.

More bear grass coming down from the summit.

That date has a year of 01!

Inside view of the permit box.

On the road to Jeep Camp.

This road was in even better shape than the road in the wilderness. 

It offered a few spectacular views.

The rocky surface did make me walk a bit slower.

Some water across the road.

The last stream crossing.

Pretty sure those bags shouldn't be lying about torn open with spilled contents...

This looks like it's used as a stock area.

Mosquito Ridge Trailhead is to the right. We made it!

Woo!

The trailhead sign rests at an awkward angle.

I found a neat little knife!